life is to be lived. we're not guaranteed another minute. 

hold high expectations for yourself and acceptance for others.

 when frustrated, remember we all do the best we can in the moment.

 eat well. indulge cravings occasionally but view food as fuel more often.

 sleep enough. avoid alarm clocks when possible. rise with the sun sometimes. 

don't gossip or judge. respect all beings. support happiness and freedom. 

be thankful for small moments. take pride in work no matter how routine. 

invite criticism and use it to grow, but don't let it consume you. 

cultivate the wise judgment of age, but stay young at heart. 

maintain a steady and joyful connection to the world.

carve out time and space or reflection and nothingness.

acknowledge then release fear.

be open to love.

life is to be lived. we're not guaranteed another minute. 

hold high expectations for yourself and acceptance for others.

 when frustrated, remember we all do the best we can in the moment.

 eat well. indulge cravings occasionally but view food as fuel more often.

 sleep enough. avoid alarm clocks when possible. rise with the sun sometimes. 

don't gossip or judge. respect all beings. support happiness and freedom. 

be thankful for small moments. take pride in work no matter how routine. 

invite criticism and use it to grow, but don't let it consume you. 

cultivate the wise judgment of age, but stay young at heart. 

maintain a steady and joyful connection to the world.

carve out time and space or reflection and nothingness.

acknowledge then release fear.

be open to love.